Thank You, THANK YOU!

By | December 6th, 2018|Business, Fitness, Food, Gratitude, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Well hello there! If you're reading this, it means that you completed my FdLF Online Entrepreneurs survey and for that, I am soooo very grateful! [...]

Well MilSpouse

By | February 13th, 2018|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

This initiative is focused on you, military spouse, who has devoted so much to your loved ones and gives you the deserved opportunity to receive [...]

8 Tips to Stay Healthy + Balanced (and still have fun!) During the Holidays

By | December 8th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

Holiday parties, office parties, family parties, gifts, restaurants, and then the actual holidays themselves! It’s that time of the year where food is everywhere, delicious, [...]

Thanksgiving: A Time for Gratitude + to Celebrate the Squash

By | November 17th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

This post seems like a joke, but I'm being serious.  I usually get bummed when summer ends, but then my morale gets boosted in remembering [...]

Moroccan Lentil Salad with Lemon Yogurt Sauce

By | August 23rd, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

Hey hey! This is the last Friday in August, how crazy is that?  Summer flew by but I am pumped for cooler fall temps. No [...]

Thank You, THANK YOU!

By | July 27th, 2017|Business, Fitness, Food, Gratitude, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Well hello there! If you're reading this, it means that you completed my FdLF insight survey and for that, I am soooo very grateful!  I [...]

Fleur de Lis Fitness | 5 Fave Simple Bodyweight YouTube Workouts

By | May 5th, 2016|Fitness, Food, General, Health, Lifestyle, Productivity, Travel|

When I’m out of town (like I am right now), it can be tough to find the time, space, or equipment to work out!  I [...]

Fleur de Lis Fitness | Balance + Lifestyle Change…Easier Said Than Done?

By | April 28th, 2016|Fitness, Food, General, Gratitude, Health, Lifestyle, Nutrition, Productivity|

To wrap up this month’s theme of balance and its role in lifestyle change, I thought I’d share what I wanted to work on, what [...]

Fleur de Lis Fitness| Simple Food + Beverage Tweaks for a Healthier Day

By | April 21st, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|

How’s your quest towards a healthier lifestyle going?  Are you feeling like you’re doing pretty well so far or has there not been a ton [...]

Fleur de Lis Fitness| Gym-Free Everyday Activity Tips

By | April 15th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|

Let’s all be honest, we don’t make it to the gym every time we want to.  We don’t even make it outside for a run [...]

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