Fleur de Lis Fitness | 5 Fave Kitchen Tools
Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]
Fleur de Lis Fitness | 5 Fave Core Exercises
You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]
Love Your Heart | Heart Healthy Foods
This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]
Fleur de Lis Fitness’ 5 Fave Travel Essentials
Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]
Fleur de Lis Fitness’ 5 Fave Consciously Indulgent Desserts
‘Tis the season! The holidays are in full swing. This busy time of year is full of parties of all varieties: office parties, neighborhood parties, [...]
5 Fave Fitness Beauty Products
Ya gotta have the right products when you get your sweat on whether you're inside or outside! I’ve tried all types of products over the [...]
Fleur de Lis Fitness’ 5 Fave Things I’m Thankful For + Early Small Business Saturday Deal
Happy Belated Thanksgiving! I hope you all get the opportunity to spend time with your loved ones making memories over the long weekend. This is [...]
Fleur de Lis Fitness’ 5 Fave Quick + Small Space Exercises
With the holidays around the corner, you’re likely to 1) be traveling, 2) have a jam-packed schedule, and/or 3) be tempted with tasty treats! Sometimes [...]
Compelling Reasons to Workout + Eat Right that Aren’t Weight Loss
I love this article from Greatist.com because it explicitly points out so many motivating reasons to workout + eat right that have nothing to do with [...]
Fleur de Lis Fitness’ 5 Fave Workout Attire Brands
Finally home after a week and a half on the road! In today’s world where there are a million brands to choose from for just [...]