Thanksgiving: A Time for Gratitude + to Celebrate the Squash

By | November 17th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

This post seems like a joke, but I'm being serious.  I usually get bummed when summer ends, but then my morale gets boosted in remembering [...]

Moroccan Lentil Salad with Lemon Yogurt Sauce

By | August 23rd, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

Hey hey! This is the last Friday in August, how crazy is that?  Summer flew by but I am pumped for cooler fall temps. No [...]

Thank You, THANK YOU!

By | July 27th, 2017|Business, Fitness, Food, Gratitude, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Well hello there! If you're reading this, it means that you completed my FdLF insight survey and for that, I am soooo very grateful!  I [...]

Fleur de Lis Fitness | Balance + Lifestyle Change…Easier Said Than Done?

By | April 28th, 2016|Fitness, Food, General, Gratitude, Health, Lifestyle, Nutrition, Productivity|

To wrap up this month’s theme of balance and its role in lifestyle change, I thought I’d share what I wanted to work on, what [...]

Load More Posts