Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes

By | March 10th, 2016|Food, General, Health, Lifestyle, Nutrition|

One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones.  [...]

Fleur de Lis Fitness | Mindful Eating

By | March 3rd, 2016|Food, General, Health, Lifestyle, Nutrition|

Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]

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