Fleur de Lis Fitness | Travel Diary

By | June 10th, 2016|Fitness, Food, General, Health, Home, Lifestyle, Nutrition, Travel|

Ciao de Portugal! Our trip has been incredible so far, which you’ve probably picked up on if you follow me on social media. We’ve hit [...]

Fleur de Lis Fitness | Summer Break

By | June 3rd, 2016|Fitness, Food, General, Health, Home, Lifestyle, Nutrition, Travel|

Schooooool's out for the summer! While we travel around Europe, I'm going to take a little break from regular FdLF Friday posts.  It's time to [...]

Fleur de Lis Fitness | Simplicity + Adventure

By | May 27th, 2016|Fitness, Food, General, Health, Home, Lifestyle, Nutrition, Travel|

How did your month of working towards a simpler life go? Are you feeling like you have more with less? To be honest, I didn’t [...]

Fleur de Lis Fitness | 5 Fave Simple On-The-Go Breakfasts

By | May 19th, 2016|Fitness, Food, General, Health, Home, Lifestyle, Organization, Productivity|

Did you have a hectic morning?  Was there enough time for a homemade breakfast or did you pick something up on your way to your [...]

Fleur de Lis Fitness| 5 Fave Health + Fitness Apps

By | March 25th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|

Apps! There are some seriously awesome ones out there that make life so great. Over the years the app world has created some programs that [...]

Fleur de Lis Fitness Guest Blogger Series | Carolyn Brown MS RD

By | March 18th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|

You guys are in for a treat this week because we have a guest blogger – Carolyn Brown MS RD!  Carolyn and I went to [...]

Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes

By | March 10th, 2016|Food, General, Health, Lifestyle, Nutrition|

One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones.  [...]

Fleur de Lis Fitness | Mindful Eating

By | March 3rd, 2016|Food, General, Health, Lifestyle, Nutrition|

Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]

Load More Posts