Fleur de Lis Fitness | 5 Fave Kitchen Tools
Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]
Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]
You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]
This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]
Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]
Hooray for Friday! I bet I can predict what you’ll be doing on Sunday – whether you’re more interested in the game, the commercials, or the [...]
You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]
Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]
Hope your first week of 2016 is going well! I’ve come across people who, when the subject of personal training, health, or fitness come up, [...]
Happy New Year! If you over imbibed on the holiday cocktails from my Christmas Day post or stayed up too late, make sure to chug [...]
Feliz Navidad from Mexico! I hope that this post finds you surrounded by loved ones! If you wished for snow, I hope Santa delivered it. [...]