Fleur de Lis Fitness | 5 Fave Kitchen Tools
Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]
Fleur de Lis Fitness | 5 Fave Core Exercises
You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]
Love Your Heart | Heart Healthy Foods
This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]
Fleur de Lis Fitness’ 5 Fave Travel Essentials
Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]
Delicious + Nutritious Super Sunday Bowl Snacks
Hooray for Friday! I bet I can predict what you’ll be doing on Sunday – whether you’re more interested in the game, the commercials, or the [...]
Clean + Organized Fridge = Healthier You
You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]
Fleur de Lis Fitness’ 5 Fave Snack Ideas
Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]
The Investment of Health
Hope your first week of 2016 is going well! I’ve come across people who, when the subject of personal training, health, or fitness come up, [...]
Fleur de Lis Fitness’ 5 Fave Ways to Start the New Year Off Right
Happy New Year! If you over imbibed on the holiday cocktails from my Christmas Day post or stayed up too late, make sure to chug [...]
Fleur de Lis Fitness’ 5 Fave Holiday Cocktails
Feliz Navidad from Mexico! I hope that this post finds you surrounded by loved ones! If you wished for snow, I hope Santa delivered it. [...]