By | April 2nd, 2020|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

Live Workouts with Yours Truly Join me below for a great sweat sesh! For the latest updates, subscribe to my email list and follow my [...]

Live Workouts With Yours Truly!

By | March 14th, 2020|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

Live Workouts with Yours Truly Join me below for a great sweat sesh! 3.14.20 WFH COVID 19 Workout!  https://youtu.be/1QxbZDpiBJA 3.13.20 Work from home COVID19 Workout!   [...]

ReNew You

By | January 21st, 2020|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

ReNew You An 8 week fitness, nutrition, + wellness journey to improving the relationship that’s the most important - the one with yourself Have you [...]

Thank You, THANK YOU!

By | December 6th, 2018|Business, Fitness, Food, Gratitude, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Well hello there! If you're reading this, it means that you completed my FdLF Online Entrepreneurs survey and for that, I am soooo very grateful! [...]

Well MilSpouse

By | February 13th, 2018|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

This initiative is focused on you, military spouse, who has devoted so much to your loved ones and gives you the deserved opportunity to receive [...]

8 Tips to Stay Healthy + Balanced (and still have fun!) During the Holidays

By | December 8th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

Holiday parties, office parties, family parties, gifts, restaurants, and then the actual holidays themselves! It’s that time of the year where food is everywhere, delicious, [...]

Thanksgiving: A Time for Gratitude + to Celebrate the Squash

By | November 17th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

This post seems like a joke, but I'm being serious.  I usually get bummed when summer ends, but then my morale gets boosted in remembering [...]

Moroccan Lentil Salad with Lemon Yogurt Sauce

By | August 23rd, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

Hey hey! This is the last Friday in August, how crazy is that?  Summer flew by but I am pumped for cooler fall temps. No [...]

Thank You, THANK YOU!

By | July 27th, 2017|Business, Fitness, Food, Gratitude, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Well hello there! If you're reading this, it means that you completed my FdLF insight survey and for that, I am soooo very grateful!  I [...]

Fleur de Lis Fitness’ 5 Fave Holiday Gifts

By | December 16th, 2015|Fitness, General, Health, Lifestyle|

Christmas is less than a week away, yay!  But eek - are you done with your holiday shopping yet?  I’m not, even though my family [...]

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