Thanksgiving: A Time for Gratitude + to Celebrate the Squash

By | November 17th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

This post seems like a joke, but I'm being serious.  I usually get bummed when summer ends, but then my morale gets boosted in remembering [...]

Moroccan Lentil Salad with Lemon Yogurt Sauce

By | August 23rd, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|

Hey hey! This is the last Friday in August, how crazy is that?  Summer flew by but I am pumped for cooler fall temps. No [...]

Thank You, THANK YOU!

By | July 27th, 2017|Business, Fitness, Food, Gratitude, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Well hello there! If you're reading this, it means that you completed my FdLF insight survey and for that, I am soooo very grateful!  I [...]

Compelling Reasons to Workout + Eat Right that Aren’t Weight Loss

By | November 12th, 2015|Fitness, General, Health, Lifestyle, Nutrition, Uncategorized|

I love this article from Greatist.com because it explicitly points out so many motivating reasons to workout + eat right that have nothing to do with [...]

Fleur de Lis Fitness’ 5 Fave Workout Attire Brands

By | November 6th, 2015|Fitness, General, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Finally home after a week and a half on the road! In today’s world where there are a million brands to choose from for just [...]

Fleur de Lis Fitness’ 5 Fave Travel Snacks

By | October 30th, 2015|Fitness, General, Health, Lifestyle, Nutrition, Travel, Uncategorized|

I’m on a travel kick! This post is quite relevant because I’m still on the road AND I am constantly craving a healthy little snack. [...]

Traveling + Staying Healthy + Balanced

By | October 20th, 2015|Fitness, General, Health, Lifestyle, Nutrition, Travel, Uncategorized|

It’s no secret that I love to travel. A lot! Whether it’s a short weekend road trip or a 2 week vacation across the world, I’m [...]

Why Fleur de Lis Fitness

By | August 29th, 2015|Uncategorized|

  Ten years ago today I was one of thousands who had evacuated from New Orleans before Hurricane Katrina hit the Gulf Coast on Monday, [...]

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