Fleur de Lis Fitness | Simplicity + Adventure

By | May 27th, 2016|Fitness, Food, General, Health, Home, Lifestyle, Nutrition, Travel|

How did your month of working towards a simpler life go? Are you feeling like you have more with less? To be honest, I didn’t [...]

Fleur de Lis Fitness | 5 Fave Simple Bodyweight YouTube Workouts

By | May 5th, 2016|Fitness, Food, General, Health, Lifestyle, Productivity, Travel|

When I’m out of town (like I am right now), it can be tough to find the time, space, or equipment to work out!  I [...]

Fleur de Lis Fitness| Simple Food + Beverage Tweaks for a Healthier Day

By | April 21st, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|

How’s your quest towards a healthier lifestyle going?  Are you feeling like you’re doing pretty well so far or has there not been a ton [...]

Fleur de Lis Fitness| Gym-Free Everyday Activity Tips

By | April 15th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|

Let’s all be honest, we don’t make it to the gym every time we want to.  We don’t even make it outside for a run [...]

Fleur de Lis Fitness| 5 Fave Tips for a Healthy-ish Girls Getaway

By | April 6th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|

Yeehaw from Nashville!  It’s spring which means time for weddings, which also means bachelorette parties and girls getaways.  These can be all out indulgent weekends, [...]

Fleur de Lis Fitness | 5 Fave Kitchen Tools

By | February 25th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]

Fleur de Lis Fitness | 5 Fave Core Exercises

By | February 19th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]

Love Your Heart | Heart Healthy Foods

By | February 12th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]

Fleur de Lis Fitness’ 5 Fave Travel Essentials

By | February 5th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]

Fleur de Lis Fitness’ 5 Fave Workout Attire Brands

By | November 6th, 2015|Fitness, General, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Finally home after a week and a half on the road! In today’s world where there are a million brands to choose from for just [...]

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