Fleur de Lis Fitness Guest Blogger Series | Carolyn Brown MS RD

By | March 18th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|

You guys are in for a treat this week because we have a guest blogger – Carolyn Brown MS RD!  Carolyn and I went to [...]

Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes

By | March 10th, 2016|Food, General, Health, Lifestyle, Nutrition|

One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones.  [...]

Fleur de Lis Fitness | Mindful Eating

By | March 3rd, 2016|Food, General, Health, Lifestyle, Nutrition|

Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]

Fleur de Lis Fitness | 5 Fave Kitchen Tools

By | February 25th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]

Fleur de Lis Fitness | 5 Fave Core Exercises

By | February 19th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]

Love Your Heart | Heart Healthy Foods

By | February 12th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]

Fleur de Lis Fitness’ 5 Fave Travel Essentials

By | February 5th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]

Delicious + Nutritious Super Sunday Bowl Snacks

By | January 28th, 2016|Fitness, General, Health, Lifestyle, Nutrition|

Hooray for Friday! I bet I can predict what you’ll be doing on Sunday – whether you’re more interested in the game, the commercials, or the [...]

Clean + Organized Fridge = Healthier You

By | January 21st, 2016|Fitness, General, Health, Lifestyle, Nutrition|

You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]

Fleur de Lis Fitness’ 5 Fave Snack Ideas

By | January 14th, 2016|Fitness, General, Health, Lifestyle, Nutrition|

Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]

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