Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes
One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones. [...]
Fleur de Lis Fitness | Mindful Eating
Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]
Fleur de Lis Fitness | 5 Fave Kitchen Tools
Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]
Fleur de Lis Fitness | 5 Fave Core Exercises
You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]
Love Your Heart | Heart Healthy Foods
This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]
Fleur de Lis Fitness’ 5 Fave Travel Essentials
Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]
Delicious + Nutritious Super Sunday Bowl Snacks
Hooray for Friday! I bet I can predict what you’ll be doing on Sunday – whether you’re more interested in the game, the commercials, or the [...]
Clean + Organized Fridge = Healthier You
You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]
Fleur de Lis Fitness’ 5 Fave Snack Ideas
Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]
The Investment of Health
Hope your first week of 2016 is going well! I’ve come across people who, when the subject of personal training, health, or fitness come up, [...]