Fleur de Lis Fitness| Simple Food + Beverage Tweaks for a Healthier Day

By | April 21st, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|

How’s your quest towards a healthier lifestyle going?  Are you feeling like you’re doing pretty well so far or has there not been a ton [...]

Fleur de Lis Fitness| Gym-Free Everyday Activity Tips

By | April 15th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|

Let’s all be honest, we don’t make it to the gym every time we want to.  We don’t even make it outside for a run [...]

Fleur de Lis Fitness| 5 Fave Tips for a Healthy-ish Girls Getaway

By | April 6th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|

Yeehaw from Nashville!  It’s spring which means time for weddings, which also means bachelorette parties and girls getaways.  These can be all out indulgent weekends, [...]

Fleur de Lis Fitness| Foolproof Tricks to Make Your Workouts Happen

By | March 31st, 2016|Fitness, General, Health, Lifestyle|

How many times have you had the best of intentions to make that workout happen but then for whatever reason it just never did? Maybe [...]

Fleur de Lis Fitness| 5 Fave Health + Fitness Apps

By | March 25th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|

Apps! There are some seriously awesome ones out there that make life so great. Over the years the app world has created some programs that [...]

Fleur de Lis Fitness Guest Blogger Series | Carolyn Brown MS RD

By | March 18th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|

You guys are in for a treat this week because we have a guest blogger – Carolyn Brown MS RD!  Carolyn and I went to [...]

Fleur de Lis Fitness | 5 Fave Kitchen Tools

By | February 25th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]

Fleur de Lis Fitness | 5 Fave Core Exercises

By | February 19th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]

Love Your Heart | Heart Healthy Foods

By | February 12th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]

Fleur de Lis Fitness’ 5 Fave Travel Essentials

By | February 5th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]

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