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Love Your Heart | Heart Healthy Foods

This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]

By | February 12th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|1 Comment

Fleur de Lis Fitness’ 5 Fave Travel Essentials

Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]

By | February 5th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|7 Comments

Delicious + Nutritious Super Sunday Bowl Snacks

Hooray for Friday! I bet I can predict what you’ll be doing on Sunday – whether you’re more interested in the game, the commercials, or the [...]

By | January 28th, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

Clean + Organized Fridge = Healthier You

You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]

By | January 21st, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness’ 5 Fave Snack Ideas

Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]

By | January 14th, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

The Investment of Health

Hope your first week of 2016 is going well! I’ve come across people who, when the subject of personal training, health, or fitness come up, [...]

By | January 6th, 2016|Fitness, General, Health, Lifestyle, Nutrition|4 Comments

Fleur de Lis Fitness’ 5 Fave Ways to Start the New Year Off Right

Happy New Year! If you over imbibed on the holiday cocktails from my Christmas Day post or stayed up too late, make sure to chug [...]

By | December 31st, 2015|Fitness, General, Health, Lifestyle, Nutrition|2 Comments

Fleur de Lis Fitness’ 5 Fave Holiday Cocktails

Feliz Navidad from Mexico!  I hope that this post finds you surrounded by loved ones!  If you wished for snow, I hope Santa delivered it.  [...]

By | December 23rd, 2015|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness’ 5 Fave Holiday Gifts

Christmas is less than a week away, yay!  But eek - are you done with your holiday shopping yet?  I’m not, even though my family [...]

By | December 16th, 2015|Fitness, General, Health, Lifestyle|0 Comments

Fleur de Lis Fitness’ 5 Fave Consciously Indulgent Desserts

‘Tis the season!  The holidays are in full swing.  This busy time of year is full of parties of all varieties: office parties, neighborhood parties, [...]

By | December 10th, 2015|Fitness, General, Health, Lifestyle|0 Comments
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