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Fleur de Lis Fitness | Mindful Eating

Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]

By | March 3rd, 2016|Food, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness | 5 Fave Kitchen Tools

Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]

By | February 25th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness | 5 Fave Core Exercises

You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]

By | February 19th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|2 Comments

Love Your Heart | Heart Healthy Foods

This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]

By | February 12th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|1 Comment

Fleur de Lis Fitness’ 5 Fave Travel Essentials

Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]

By | February 5th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|7 Comments

Delicious + Nutritious Super Sunday Bowl Snacks

Hooray for Friday! I bet I can predict what you’ll be doing on Sunday – whether you’re more interested in the game, the commercials, or the [...]

By | January 28th, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

Clean + Organized Fridge = Healthier You

You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]

By | January 21st, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness’ 5 Fave Snack Ideas

Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]

By | January 14th, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

The Investment of Health

Hope your first week of 2016 is going well! I’ve come across people who, when the subject of personal training, health, or fitness come up, [...]

By | January 6th, 2016|Fitness, General, Health, Lifestyle, Nutrition|4 Comments

Fleur de Lis Fitness’ 5 Fave Ways to Start the New Year Off Right

Happy New Year! If you over imbibed on the holiday cocktails from my Christmas Day post or stayed up too late, make sure to chug [...]

By | December 31st, 2015|Fitness, General, Health, Lifestyle, Nutrition|2 Comments
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