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Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes

One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones.  [...]

By | March 10th, 2016|Food, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness | Mindful Eating

Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]

By | March 3rd, 2016|Food, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness | 5 Fave Kitchen Tools

Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]

By | February 25th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness | 5 Fave Core Exercises

You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]

By | February 19th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|2 Comments

Love Your Heart | Heart Healthy Foods

This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]

By | February 12th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|1 Comment

Fleur de Lis Fitness’ 5 Fave Travel Essentials

Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]

By | February 5th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|7 Comments

Delicious + Nutritious Super Sunday Bowl Snacks

Hooray for Friday! I bet I can predict what you’ll be doing on Sunday – whether you’re more interested in the game, the commercials, or the [...]

By | January 28th, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

Clean + Organized Fridge = Healthier You

You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]

By | January 21st, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness’ 5 Fave Snack Ideas

Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]

By | January 14th, 2016|Fitness, General, Health, Lifestyle, Nutrition|0 Comments

The Investment of Health

Hope your first week of 2016 is going well! I’ve come across people who, when the subject of personal training, health, or fitness come up, [...]

By | January 6th, 2016|Fitness, General, Health, Lifestyle, Nutrition|4 Comments
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