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Fleur de Lis Fitness | Simplify Your Belongings

One of the best ways to simplify your life is to just possess less! As with most things, this is something that can be easier [...]

By | May 13th, 2016|Fitness, Food, General, Health, Home, Lifestyle, Organization, Productivity|0 Comments

Fleur de Lis Fitness | 5 Fave Simple Bodyweight YouTube Workouts

When I’m out of town (like I am right now), it can be tough to find the time, space, or equipment to work out!  I [...]

By | May 5th, 2016|Fitness, Food, General, Health, Lifestyle, Productivity, Travel|0 Comments

Fleur de Lis Fitness | Balance + Lifestyle Change…Easier Said Than Done?

To wrap up this month’s theme of balance and its role in lifestyle change, I thought I’d share what I wanted to work on, what [...]

By | April 28th, 2016|Fitness, Food, General, Gratitude, Health, Lifestyle, Nutrition, Productivity|0 Comments

Fleur de Lis Fitness| Simple Food + Beverage Tweaks for a Healthier Day

How’s your quest towards a healthier lifestyle going?  Are you feeling like you’re doing pretty well so far or has there not been a ton [...]

By | April 21st, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness| Gym-Free Everyday Activity Tips

Let’s all be honest, we don’t make it to the gym every time we want to.  We don’t even make it outside for a run [...]

By | April 15th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness| 5 Fave Tips for a Healthy-ish Girls Getaway

Yeehaw from Nashville!  It’s spring which means time for weddings, which also means bachelorette parties and girls getaways.  These can be all out indulgent weekends, [...]

By | April 6th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness| Foolproof Tricks to Make Your Workouts Happen

How many times have you had the best of intentions to make that workout happen but then for whatever reason it just never did? Maybe [...]

By | March 31st, 2016|Fitness, General, Health, Lifestyle|0 Comments

Fleur de Lis Fitness| 5 Fave Health + Fitness Apps

Apps! There are some seriously awesome ones out there that make life so great. Over the years the app world has created some programs that [...]

By | March 25th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|17 Comments

Fleur de Lis Fitness Guest Blogger Series | Carolyn Brown MS RD

You guys are in for a treat this week because we have a guest blogger – Carolyn Brown MS RD!  Carolyn and I went to [...]

By | March 18th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|2 Comments

Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes

One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones.  [...]

By | March 10th, 2016|Food, General, Health, Lifestyle, Nutrition|0 Comments
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