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Fleur de Lis Fitness| Simple Food + Beverage Tweaks for a Healthier Day

How’s your quest towards a healthier lifestyle going?  Are you feeling like you’re doing pretty well so far or has there not been a ton [...]

By | April 21st, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness| Gym-Free Everyday Activity Tips

Let’s all be honest, we don’t make it to the gym every time we want to.  We don’t even make it outside for a run [...]

By | April 15th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness| 5 Fave Tips for a Healthy-ish Girls Getaway

Yeehaw from Nashville!  It’s spring which means time for weddings, which also means bachelorette parties and girls getaways.  These can be all out indulgent weekends, [...]

By | April 6th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness| Foolproof Tricks to Make Your Workouts Happen

How many times have you had the best of intentions to make that workout happen but then for whatever reason it just never did? Maybe [...]

By | March 31st, 2016|Fitness, General, Health, Lifestyle|0 Comments

Fleur de Lis Fitness| 5 Fave Health + Fitness Apps

Apps! There are some seriously awesome ones out there that make life so great. Over the years the app world has created some programs that [...]

By | March 25th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|17 Comments

Fleur de Lis Fitness Guest Blogger Series | Carolyn Brown MS RD

You guys are in for a treat this week because we have a guest blogger – Carolyn Brown MS RD!  Carolyn and I went to [...]

By | March 18th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|2 Comments

Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes

One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones.  [...]

By | March 10th, 2016|Food, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness | Mindful Eating

Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]

By | March 3rd, 2016|Food, General, Health, Lifestyle, Nutrition|0 Comments

Fleur de Lis Fitness | 5 Fave Kitchen Tools

Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]

By | February 25th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|0 Comments

Fleur de Lis Fitness | 5 Fave Core Exercises

You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]

By | February 19th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|2 Comments
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