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Live Workouts with Yours Truly Join me below for a great sweat sesh!   For the latest updates, follow my social channels:     Instagram: @fdlfitness [...]

By | April 2nd, 2020|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

Live Workouts With Yours Truly!

Live Workouts with Yours Truly Join me below for a great sweat sesh! 3.14.20 WFH COVID 19 Workout!  https://youtu.be/1QxbZDpiBJA 3.13.20 Work from home COVID19 Workout!   [...]

By | March 14th, 2020|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

ReNew You

ReNew You An 8 week fitness, nutrition, + wellness journey to improving the relationship that’s the most important - the one with yourself Have you [...]

By | January 21st, 2020|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

Thank You, THANK YOU!

Well hello there! If you're reading this, it means that you completed my FdLF Online Entrepreneurs survey and for that, I am soooo very grateful! [...]

By | December 6th, 2018|Business, Fitness, Food, Gratitude, Health, Lifestyle, Nutrition, Travel, Uncategorized|0 Comments

Well MilSpouse

This initiative is focused on you, military spouse, who has devoted so much to your loved ones and gives you the deserved opportunity to receive [...]

By | February 13th, 2018|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

8 Tips to Stay Healthy + Balanced (and still have fun!) During the Holidays

Holiday parties, office parties, family parties, gifts, restaurants, and then the actual holidays themselves! It’s that time of the year where food is everywhere, delicious, [...]

By | December 8th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

Thanksgiving: A Time for Gratitude + to Celebrate the Squash

This post seems like a joke, but I'm being serious.  I usually get bummed when summer ends, but then my morale gets boosted in remembering [...]

By | November 17th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

Moroccan Lentil Salad with Lemon Yogurt Sauce

Hey hey! This is the last Friday in August, how crazy is that?  Summer flew by but I am pumped for cooler fall temps. No [...]

By | August 23rd, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

Thank You, THANK YOU!

Well hello there! If you're reading this, it means that you completed my FdLF insight survey and for that, I am soooo very grateful!  I [...]

Fleur de Lis Fitness | Making Healthy Choices While Traveling

March is spring break month for most people and summer is just around the corner! Who loves to travel? I see your hands. Who loves that [...]

By | March 23rd, 2017|Fitness, Food, General, Health, Home, Lifestyle, Nutrition, Travel|0 Comments
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