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8 Tips to Stay Healthy + Balanced (and still have fun!) During the Holidays

Holiday parties, office parties, family parties, gifts, restaurants, and then the actual holidays themselves! It’s that time of the year where food is everywhere, delicious, [...]

By | December 8th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

Thanksgiving: A Time for Gratitude + to Celebrate the Squash

This post seems like a joke, but I'm being serious.  I usually get bummed when summer ends, but then my morale gets boosted in remembering [...]

By | November 17th, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

Moroccan Lentil Salad with Lemon Yogurt Sauce

Hey hey! This is the last Friday in August, how crazy is that?  Summer flew by but I am pumped for cooler fall temps. No [...]

By | August 23rd, 2017|Fitness, Food, Health, Lifestyle, Nutrition, Uncategorized|0 Comments

Thank You, THANK YOU!

Well hello there! If you're reading this, it means that you completed my FdLF insight survey and for that, I am soooo very grateful!  I [...]

Fleur de Lis Fitness | Making Healthy Choices While Traveling

March is spring break month for most people and summer is just around the corner! Who loves to travel? I see your hands. Who loves that [...]

By | March 23rd, 2017|Fitness, Food, General, Health, Home, Lifestyle, Nutrition, Travel|0 Comments

FdLF Guest Blogger Series | PCSgrades “Career…What Career?”

Hey guys!  Happy Friday and Happy December.  Cannot believe the end of the year is almost here which brings about changes, new chapters, and opportunities. [...]

Fleur de Lis Fitness | The Biz + The Bod Package

Happy Friday! So even though I said I’d only post about once a month, I decided to break my own rule but it’s for a [...]

By | September 30th, 2016|Fitness, General, Health, Home, Lifestyle, Nutrition, Organization, Productivity|0 Comments

Fleur de Lis Fitness | Switching It Up

Happy Friday! Got a little update for ya: since life is busy and we all juggle so much, I'm going to change the frequency of [...]

Fleur de Lis Fitness | 5 Fave Things about Moving

You might have already picked up on this but…we moved! Not too far, just to Charlottesville, VA, which is about 3 hours from where we [...]

By | September 9th, 2016|Fitness, Food, General, Health, Home, Lifestyle, Nutrition, Organization, Productivity, Travel|0 Comments

Fleur de Lis Fitness Guest Blogger Series | Kerjan Bianca

As we get settled back into life in the good old USA after our summer in Europe, I figured it was only fitting to feature [...]

By | August 30th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition, Travel|0 Comments
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