Fleur de Lis Fitness | Simplify Your Belongings
One of the best ways to simplify your life is to just possess less! As with most things, this is something that can be easier [...]
Fleur de Lis Fitness | 5 Fave Simple Bodyweight YouTube Workouts
When I’m out of town (like I am right now), it can be tough to find the time, space, or equipment to work out! I [...]
Fleur de Lis Fitness | Balance + Lifestyle Change…Easier Said Than Done?
To wrap up this month’s theme of balance and its role in lifestyle change, I thought I’d share what I wanted to work on, what [...]
Fleur de Lis Fitness| Simple Food + Beverage Tweaks for a Healthier Day
How’s your quest towards a healthier lifestyle going? Are you feeling like you’re doing pretty well so far or has there not been a ton [...]
Fleur de Lis Fitness| Gym-Free Everyday Activity Tips
Let’s all be honest, we don’t make it to the gym every time we want to. We don’t even make it outside for a run [...]
Fleur de Lis Fitness| 5 Fave Tips for a Healthy-ish Girls Getaway
Yeehaw from Nashville! It’s spring which means time for weddings, which also means bachelorette parties and girls getaways. These can be all out indulgent weekends, [...]
Fleur de Lis Fitness| Foolproof Tricks to Make Your Workouts Happen
How many times have you had the best of intentions to make that workout happen but then for whatever reason it just never did? Maybe [...]
Fleur de Lis Fitness| 5 Fave Health + Fitness Apps
Apps! There are some seriously awesome ones out there that make life so great. Over the years the app world has created some programs that [...]
Fleur de Lis Fitness Guest Blogger Series | Carolyn Brown MS RD
You guys are in for a treat this week because we have a guest blogger – Carolyn Brown MS RD! Carolyn and I went to [...]
Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes
One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones. [...]