Fleur de Lis Fitness| Simple Food + Beverage Tweaks for a Healthier Day
How’s your quest towards a healthier lifestyle going? Are you feeling like you’re doing pretty well so far or has there not been a ton [...]
Fleur de Lis Fitness| Gym-Free Everyday Activity Tips
Let’s all be honest, we don’t make it to the gym every time we want to. We don’t even make it outside for a run [...]
Fleur de Lis Fitness| 5 Fave Tips for a Healthy-ish Girls Getaway
Yeehaw from Nashville! It’s spring which means time for weddings, which also means bachelorette parties and girls getaways. These can be all out indulgent weekends, [...]
Fleur de Lis Fitness| Foolproof Tricks to Make Your Workouts Happen
How many times have you had the best of intentions to make that workout happen but then for whatever reason it just never did? Maybe [...]
Fleur de Lis Fitness| 5 Fave Health + Fitness Apps
Apps! There are some seriously awesome ones out there that make life so great. Over the years the app world has created some programs that [...]
Fleur de Lis Fitness Guest Blogger Series | Carolyn Brown MS RD
You guys are in for a treat this week because we have a guest blogger – Carolyn Brown MS RD! Carolyn and I went to [...]
Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes
One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones. [...]
Fleur de Lis Fitness | Mindful Eating
Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]
Fleur de Lis Fitness | 5 Fave Kitchen Tools
Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]
Fleur de Lis Fitness | 5 Fave Core Exercises
You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]