This initiative is focused on you, military spouse, who has devoted so much to your loved ones and gives you the deserved opportunity to receive fitness and/or nutrition training sessions at no cost!  The Well MilSpouse program is valued at $899 for 10, one hour virtual sessions.  That’s right, this program is accessible to anyone, anywhere in the world, as long as you have wifi!  

As a Marine Corps spouse for 8 years whose husband is now a veteran, I get it.  I understand the sacrifices you have to make.  

One of the challenges, in addition to frequent moves to new bases where you don’t know anyone, possibly taking care of your family without the assistance of loved ones close by, handling so much of everyday life on your own, deployments, and difficulty seeking relevant employment to your skill set can be that you often find yourself without the time, energy, and resources to live a healthy and balanced life.  

Trying to figure everything out on your own and hold yourself accountable for wellness can be tough or even impossible!  I have seen many of my military spouse friends struggling to keep up with life and take good care of themselves, and I’ve definitely been there too.  You’re not alone!

That’s why I’m giving back to the military spouse community, where I have met some of the smartest, most resilient, genuine, and overall incredible people, many who have become my longtime fast friends.

Watch the video above to learn more about Well MilSpouse

I look forward to having the opportunity to help you live and feel your best through fitness and nutrition coaching.  With my Masters of Science in Psychology from Tulane University, fitness, and nutrition certifications, I’m ready to share my knowledge with you.  The Well MilSpouse program empowers recipients like you to prioritize health, enjoy accountability, learn the best ways to live the balanced life, and get the most out of life.      

To submit your information to be considered for the Well MilSpouse Program, please fill out this form:

Recipients of the program will be chosen at random and will receive 10 live virtual sessions with me that can be used for fitness and/or nutrition training sessions.  Submission dates for this first round are open from Wednesday, February 14th 2018 until Wednesday, February 21st at 11:59pm EST.  

If you have any issues completing the form, please email me at  All responses are confidential.  If you are not randomly selected, please reapply when the program is open again.  At this time, the Well MilSpouse Program is only open to military spouses. 

Thank you for all you do, Military Spouse.  I can’t wait to guide you towards your wellness goals!  

Laissez les bons temps roulez et bonne santé, 


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