Happy Friday!

Got a little update for ya: since life is busy and we all juggle so much, I’m going to change the frequency of my blog posts from weekly to monthly.

I want to be sure to deliver quality content, so let me know which topics YOU want to read about!

To learn more about making health + fitness work for your life, email claire@fdlfitness.com.

Laissez les bons temps roulez et bonne santé,

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Photo credit: Chelsea Anderson, http://chelseaandersonphotography.com/

PS By the way always check with your primary healthcare provider to make sure that any of the above suggestions don’t interfere negatively with your healthcare program!