Hooray for Friday! I bet I can predict what you’ll be doing on Sunday – whether you’re more interested in the game, the commercials, or the [...]

You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]

Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]

Hope your first week of 2016 is going well! I’ve come across people who, when the subject of personal training, health, or fitness come up, [...]