Fleur de Lis Fitness | 5 Fave Kitchen Tools

By | February 25th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

Here’s one of my favorite sayings that can be difficult to accept but is a golden nugget of truth, [Tweet "Bodies are built in the [...]

Fleur de Lis Fitness | 5 Fave Core Exercises

By | February 19th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

You’ve probably heard it before, but having a strong core is so important! A strong core can decrease all kinds of pain, as well as [...]

Love Your Heart | Heart Healthy Foods

By | February 12th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

This is a busy month - February is American Heart Month and Valentine’s Day is two days away! Your heart is essential for life so [...]

Fleur de Lis Fitness’ 5 Fave Travel Essentials

By | February 5th, 2016|Fitness, General, Health, Lifestyle, Nutrition, Travel|

Coming at you this Friday from rainy and dreary Virginia Beach but not for long…I’m getting out of Dodge for a long weekend! Like most [...]

Fleur de Lis Fitness’ 5 Fave Consciously Indulgent Desserts

By | December 10th, 2015|Fitness, General, Health, Lifestyle|

‘Tis the season!  The holidays are in full swing.  This busy time of year is full of parties of all varieties: office parties, neighborhood parties, [...]

5 Fave Fitness Beauty Products

By | December 3rd, 2015|Fitness, General, Health, Lifestyle|

Ya gotta have the right products when you get your sweat on whether you're inside or outside!  I’ve tried all types of products over the [...]

Fleur de Lis Fitness’ 5 Fave Things I’m Thankful For + Early Small Business Saturday Deal

By | November 27th, 2015|Fitness, General, Health, Lifestyle|

Happy Belated Thanksgiving! I hope you all get the opportunity to spend time with your loved ones making memories over the long weekend. This is [...]

Fleur de Lis Fitness’ 5 Fave Quick + Small Space Exercises

By | November 18th, 2015|Fitness, General, Health, Lifestyle|

With the holidays around the corner, you’re likely to 1) be traveling, 2) have a jam-packed schedule, and/or 3) be tempted with tasty treats! Sometimes [...]

Compelling Reasons to Workout + Eat Right that Aren’t Weight Loss

By | November 12th, 2015|Fitness, General, Health, Lifestyle, Nutrition, Uncategorized|

I love this article from Greatist.com because it explicitly points out so many motivating reasons to workout + eat right that have nothing to do with [...]

Fleur de Lis Fitness’ 5 Fave Workout Attire Brands

By | November 6th, 2015|Fitness, General, Health, Lifestyle, Nutrition, Travel, Uncategorized|

Finally home after a week and a half on the road! In today’s world where there are a million brands to choose from for just [...]

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