Well hello there!

If you’re reading this, it means that you completed my FdLF insight survey and for that, I am soooo very grateful!  I know it’s crucial to stay connected with people, ask how I can improve, and make sure I give you what you’re looking for.  I want to be the very best trainer and nutritionist for you!

As I promised, here’s my way of saying thank you for time and honesty, a free, bodyweight, open-to-all-levels workout video and two of my favorite “health-ified” recipes!

Workout video: https://youtu.be/v1upWfi8_-g

PDF version right below:

FdLF “Health-ified” Recipes

PDF version right below:

Extra FdLF Survey Thank You Recipe

And if you’ve made it all this way, which means you’re patient and so helpful, I’d like to thank you even further by offering 10% off any fitness and nutrition coaching packages from now through 8/18/17.  Just mention “thank you” when purchasing via email or phone!

Laissez les bons temps roulez et bonne santé,


Follow me for in person and online (both LIVE and recorded video) fitness + nutrition tips, as well as occasional humor!
Instagram: @fdlfitness.com
Facebook: facebook.com/fdlfitness


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