Schooooool’s out for the summer!

While we travel around Europe, I’m going to take a little break from regular FdLF Friday posts.  It’s time to take a step away from some commitments and enjoy my surroundings and learn from the world.  Clients – don’t you worry though, your trainer will keep up with you. 🙂

Check back in for periodic posts, follow our travels on social media, and make sure you take a break too!

“There is virtue in work and there is virtue in rest.  Use both and overlook neither.”  – Alan Cohen

To learn more about making health + fitness work for your life, email

Laissez les bons temps roulez et bonne santé,




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PS By the way always check with your primary healthcare provider to make sure that any of the above suggestions don’t interfere negatively with your healthcare program!