Fleur de Lis Fitness| Foolproof Tricks to Make Your Workouts Happen

By | March 31st, 2016|Fitness, General, Health, Lifestyle|

How many times have you had the best of intentions to make that workout happen but then for whatever reason it just never did? Maybe [...]

Fleur de Lis Fitness| 5 Fave Health + Fitness Apps

By | March 25th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|

Apps! There are some seriously awesome ones out there that make life so great. Over the years the app world has created some programs that [...]

Fleur de Lis Fitness Guest Blogger Series | Carolyn Brown MS RD

By | March 18th, 2016|Fitness, Food, General, Health, Lifestyle, Nutrition|

You guys are in for a treat this week because we have a guest blogger – Carolyn Brown MS RD!  Carolyn and I went to [...]

Fleur de Lis Fitness | 5 Fave Nutritious Food Substitutes

By | March 10th, 2016|Food, General, Health, Lifestyle, Nutrition|

One of my favorite things to do in the kitchen is “healthify” recipes by taking recipes and substituting more nutritious ingredients for less healthy ones.  [...]

Fleur de Lis Fitness | Mindful Eating

By | March 3rd, 2016|Food, General, Health, Lifestyle, Nutrition|

Think back through your day so far…were all your meals eaten on the go, maybe in the car or on the subway, were you watching [...]

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