Delicious + Nutritious Super Sunday Bowl Snacks

By | January 28th, 2016|Fitness, General, Health, Lifestyle, Nutrition|

Hooray for Friday! I bet I can predict what you’ll be doing next Sunday, February 7th – whether you’re more interested in the game, the [...]

Clean + Organized Fridge = Healthier You

By | January 21st, 2016|Fitness, General, Health, Lifestyle, Nutrition|

You might have originally wondered what this post title really meant – how can a clean and organized refrigerator equal a healthier me? Just think [...]

Fleur de Lis Fitness’ 5 Fave Snack Ideas

By | January 14th, 2016|Fitness, General, Health, Lifestyle, Nutrition|

Happy Friday! We’re now two weeks into 2016. How are you doing with your healthy habits, especially in the food department? Are you tired of [...]

The Investment of Health

By | January 6th, 2016|Fitness, General, Health, Lifestyle, Nutrition|

Hope your first week of 2016 is going well! I’ve come across people who, when the subject of personal training, health, or fitness come up, [...]

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